How to lower blood-sugar with Diet?
High blood sugar can cause a number of health problems. Once you are diagnosed as diabetic, it is dangerous to assume that diet and exercise alone can help you manage your blood sugar.
1) Understand the importance of the right food in your diet.
2) Choose healthy carbohydrates.
3) Eat more fiber.
4) Eat more oatmeal.
5) Look for non-starchy vegetables.
6) Satisfy your sweet tooth with a few strawberries.
7) Drink more water.
8) Use often Sprinkle cinnamon (இலவங்கப்பட்டை தூள்).
FOR MORE DETAILS:-
https://m.wikihow.com/Lower-Blood-Sugar-With-Diet.
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