There are many uncertainities in life, and no one predict how long they will live. However, taking good care of yourself can help to increase your chances of living a long life. Take good care of your physical and psychological health by living a healthy lifestyle, following a healthy diet, and keeping your stress under control.
1) Prepare your body for a long life by exercising.
2) Be proactive about identifying and treating health problems.
3) Avoid high risk behaviour.
4) Avoid toxic substances.
5) Avoid alcohol intake.
6) Quit smoking and using nicotine products.
7) Avoid stress drugs.
8) Don't eat non-veg food.
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