80 CCD (1B) -ல் ரூ 50000 கழிப்பதற்கு ராமநாதபுரம் கருவூல அலுவலரிடம் ஆணை பெறப்பட்டது... - பாடசாலை.நெட் Original Education Website

80 CCD (1B) -ல் ரூ 50000 கழிப்பதற்கு ராமநாதபுரம் கருவூல அலுவலரிடம் ஆணை பெறப்பட்டது... - பாடசாலை.நெட் Original Education Website.    



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How to live a long life?

There are many uncertainities in life, and no one predict how long they will live.  However,  taking good care of yourself can help to increase your chances of living a long life.  Take good care of your  physical and psychological health by living a healthy lifestyle,  following a healthy diet,  and keeping your stress under control.

1) Prepare your body for a long life by exercising.

2) Be proactive about identifying and treating health problems.

3) Avoid high risk behaviour.

4) Avoid toxic substances.

5) Avoid alcohol intake.

6) Quit smoking and using nicotine products.

7) Avoid stress drugs.

8) Don't eat non-veg food.

For further details follow the link below :-

https://m.wikihow.com/Live-a-Long-Life#

How to lower blood-sugar with diet

How to lower blood-sugar with Diet?

     High blood sugar can cause a number of health problems.  Once you are diagnosed as diabetic, it is dangerous to assume that diet and exercise alone can help you manage your blood sugar.

1) Understand the importance of the right food in your diet.

2) Choose healthy carbohydrates.

3) Eat more fiber.

4) Eat more oatmeal.

5) Look for non-starchy vegetables.

6) Satisfy your sweet tooth with a few strawberries.

7) Drink more water.

8) Use often Sprinkle cinnamon (இலவங்கப்பட்டை தூள்).

FOR MORE DETAILS:-

https://m.wikihow.com/Lower-Blood-Sugar-With-Diet.