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Wednesday, February 22, 2017
Tuesday, February 21, 2017
How to live a long life?
There are many uncertainities in life, and no one predict how long they will live. However, taking good care of yourself can help to increase your chances of living a long life. Take good care of your physical and psychological health by living a healthy lifestyle, following a healthy diet, and keeping your stress under control.
1) Prepare your body for a long life by exercising.
2) Be proactive about identifying and treating health problems.
3) Avoid high risk behaviour.
4) Avoid toxic substances.
5) Avoid alcohol intake.
6) Quit smoking and using nicotine products.
7) Avoid stress drugs.
8) Don't eat non-veg food.
For further details follow the link below :-
Sunday, February 19, 2017
How to lower blood-sugar with diet
How to lower blood-sugar with Diet?
High blood sugar can cause a number of health problems. Once you are diagnosed as diabetic, it is dangerous to assume that diet and exercise alone can help you manage your blood sugar.
1) Understand the importance of the right food in your diet.
2) Choose healthy carbohydrates.
3) Eat more fiber.
4) Eat more oatmeal.
5) Look for non-starchy vegetables.
6) Satisfy your sweet tooth with a few strawberries.
7) Drink more water.
8) Use often Sprinkle cinnamon (இலவங்கப்பட்டை தூள்).
FOR MORE DETAILS:-
https://m.wikihow.com/Lower-Blood-Sugar-With-Diet.
Sunday, February 21, 2016
Long live life
www.health.com
www.google.com.
Live healthy, live longer
Making just a few changes in your lifestyle can help you live longer.
A recent study found that four bad behaviors—smoking, drinking too much alcohol, not exercising, and not eating enough fruits and veggies—can hustle you into an early grave, and, in effect, age you by as many as 12 years.
Fortunately, you can do something to correct these and other unhealthy behaviors. Adopt the following nine habits to keep your body looking and feeling young. 
Don't overeat
If you want to live to 100, leaving a little bit of food on your plate may be a good idea. Author Dan Buettner, who studies longevity around the world, found that the oldest Japanese people stop eating when they are feeling only about 80% full.
Get busy
Having satisfying sex two to three times per week can add as many as three years to your life. Getting busy can burn an impressive amount of calories—sometimes as much as running for 30 minutes. (Which would you rather do?)
Turn off the TV
Too much time in front of the boob tube can take a serious toll on your health. In fact, a 2010 study found that people who watched four or more hours a day were 46% more likely to die from any cause than people who watched less than two hours a day.
Monday, April 6, 2009
Monitoring Diabetes
Very often blood sugar monitoring is delayed, postponed or considered an extra effort, but what we do not realise is that uncontrolled, unchecked highs and lows in blood sugar can lead to a series of complications in both types of diabetics. This can cause complications on vital systems of the body, like the brain, kidneys, heart, or eyes.
Help your diabetologist by taking a spread out of blood sugars - pre and post meal (two hours after the meal) on different days, coupled with one or two readings of 5:00 pm sugars, bedtime sugars and 3:00 am sugars.
Bedtime blood glucose level should be maintained between 100 and 140 mg/dl. If bedtime glucose is less than 100 mg/dl consume a carbohydrate (CHO) snack before going to bed. If the 5.00 pm random blood sugar is less than 80 mg/dl, there is risk of going into hypoglycaemia at night.
If you are a physically active person, check your sugars pre-exercise. If it is less than 90 mg/dl, consume a carbohydrate snack and also check on your insulin dosage.
If the difference between pre and post meal sugars is less than 50 mg/dl, it indicates that the food choices are working well.
If blood sugars are more than 240 mg/dl, check back on food, medication and limit vigorous exercise.
Make notes on deviation in sugars with the changes in meal pattern or exercise schedule or eating out. Explore the options of monitoring devices availabale to achieve this.
Pick a monitoring device that's easy to use. You want to be able to monitor your glucose as easily as possible rather than it becoming another chore. Some of the latest devices have a variety of features, which include:
Auto-coding: The calibration code is embdded on each strip, thereby eliminating coding-related errors.
Results flagging: Some devices have the ability to separately store fasting and post meal reading, so you don't have to maintain an additional log book to record results.
Small pricking devices: Another feature to look out for if you want to monitor your blood-glucose painlessly.
Temperature sensor: This sensor helps you get tempereture-corrected results.
Help your diabetologist by taking a spread out of blood sugars - pre and post meal (two hours after the meal) on different days, coupled with one or two readings of 5:00 pm sugars, bedtime sugars and 3:00 am sugars.
Bedtime blood glucose level should be maintained between 100 and 140 mg/dl. If bedtime glucose is less than 100 mg/dl consume a carbohydrate (CHO) snack before going to bed. If the 5.00 pm random blood sugar is less than 80 mg/dl, there is risk of going into hypoglycaemia at night.
If you are a physically active person, check your sugars pre-exercise. If it is less than 90 mg/dl, consume a carbohydrate snack and also check on your insulin dosage.
If the difference between pre and post meal sugars is less than 50 mg/dl, it indicates that the food choices are working well.
If blood sugars are more than 240 mg/dl, check back on food, medication and limit vigorous exercise.
Make notes on deviation in sugars with the changes in meal pattern or exercise schedule or eating out. Explore the options of monitoring devices availabale to achieve this.
Pick a monitoring device that's easy to use. You want to be able to monitor your glucose as easily as possible rather than it becoming another chore. Some of the latest devices have a variety of features, which include:
Auto-coding: The calibration code is embdded on each strip, thereby eliminating coding-related errors.
Results flagging: Some devices have the ability to separately store fasting and post meal reading, so you don't have to maintain an additional log book to record results.
Small pricking devices: Another feature to look out for if you want to monitor your blood-glucose painlessly.
Temperature sensor: This sensor helps you get tempereture-corrected results.
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